Today in this article I’m going to be talking about are protein powders healthy and more about them in general.
What is Protein Powder
I am sure you heard of protein powder whether it was at the local gym or online. Protein powders are sold everywhere it can be bought in almost every nutrition or health store. There are many stores now selling pre-mixed drinks ready to be consumed. Have you ever wondered are protein powders just for bodybuilders, or can the average everyday athlete benefit from them as well? (This below is my favorite protein and even the cheapest.)
Overall Summary of Protein Powder
Protein powders are dietary supplements that contain a high percentage of protein. There are different types of protein depending on where it’s from I will be talking more about that later on. Many protein manufacturers mix their products with vitamins, additional fats, grains, fiber, and even sometimes amino acids. Most proteins powders out there are a very processed food supplement. Reasoning behind the processed is the powder must be refined so they taste desirable and have a long stock shelf life. To answer many of your questions are protein powders healthy my opinion is yes.
What Kinds of Protein Powders are There?
Protein powders can be bought in various forms.Three most common ones are whey, soy, and casein protein.
Whey is the liquid part of milk that is separated during cheese production. Milk contains two main types of protein: mostly casein which I will talk about later and a small portion whey. Whey has to go through a series of processing steps before it can become what people know it as, a powder. Whey protein doesn’t have the best flavor this is why you see whey flavors such as strawberry, banana and chocolate and much others. Some whey protein can have sugars in the so always check the label. Whey protein is often mixed with amino acids for faster recovery time.
Soy is protein isolated from a soybean. Soy protein has been used since around the 1960s in foods for its functional properties.Soy protein now gained popularity and has increased due to its use in health products.
Casein protein is the most abundant protein in milk. Normally casein proteins are the basis for why casein has a slower rate of digestion. Having a slower digestion rate results in a slow but steady release of amino acids this lets the body take it in at a constant rate.
Overall If you are taking the recommended amount of protein I think that it is healthy for your health.(Down below I listed the main reasons why I think protein is essential.)When you’re growing. When you were or are a teenager they usually require more protein. Teenagers bodies need a lot more fuel when working out because their bodies are still growing and use more protein in general areas also.Recovery. Athletes that play sports often inquiry an injury weather is bad or not they need a lot more protein to help them heal, a powder is the easiest way to do that.Convenient. I think that this is one of the bigger ones. Having protein shakes are so convenient in a busy life. Instead of trying to make your meal and spend hours of time preparing just take a scoop. Protein powder is filled with so many nutritions and jammed packed with the protein.Vegan This is a big one for some people who pursue a vegan or vegetarian lifestyle. A vegan diet eliminates a number of common protein sources from their diet, including meat, chicken, and fish, and sometimes dairy and eggs. Protein powder is the perfect alternative to a vegan diet.
I hope was able the answer your question about are protein powders healthy. If you have any question feel free to leave them down below.