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Optimum Nutrition Pre-workout Review

Optimum Nutrition Pre-workout Review

Today I will be reviewing Optimum Nutrition pre-workout and a break down of the ingredients.

Flavor 

Gold Standard Pre-Workout by Optimum Nutrition is one of the company’s premium products.  One of the great advantages of this pre-workout is the many flavors this includes-blueberry lemonade watermelon and many more.I personally tried the blueberry it tasted a little sour but overall it was flavorful and one of the better tasting pre-workouts.I would have to rate this Gold Standard Optimum Nutrition Pre-Workout  a 9/10

This Gold Standard Optimum Nutrition Pre-Workout is claimed to do the following

  • Energy
  • Focus
  • Endurance
  • Mental Alertness

Mixture

Not much to say about this but I shook it for about 20 seconds and there were no clumps and mixed very well. Rating for Gold Standard Optimum Nutrition Pre-Workout would have to be a 10/10

Down below I put the ingredient label and talked about each one.

 

The Ingredient Break Down

The Gold Standard Optimum Nutrition Pre-Workout is a very well known product so there are many great benefiting ingredients that will help.

Vitamin D3

Vitamin D3 is very important and vital to human survival and has been proven to improve cognition, increase testosterone, immune health, and general well being. The reason why It makes more sense to include this ingredient in a testosterone booster rather than a Pre Workout – a nutrient such as Red Beet would benefit you more in this product and very important in everyday life.

Vitamin B12 

This is one of the more common vitamins and included in many pre-workouts this helps to boost your metabolism and energy.

Creatine 

Creatine Monohydrate is another great addition to the ingredients list. Creatine has been proven to improve strength, cognitive function, and fatigue. This is a great addition to a pre-workout because it can seriously enhance your performance in the gym. To get the full effect of the creatine take it every day.

L-Citrulline

This is found in almost any pre-workout you look at. It’s been proven to enhance sports performance by flowing more blood to the muscles cause a “pump”. You should look for a Pre Workout with a dosage of at least 6000mg, and you’ll see massive improvements in your performance.

L-Carnitine

This ingredient has the main focus on reducing fatigue and is important for muscle movement. This is a great ingredient and very useful when taken in the right dosage (500mg), and you should look for this ingredient when looking for a quality Pre Workout.

L-Tyrosine 

This nutrient has been shown to reduce stress-levels in human studies, so we can understand why Optimum Nutrition would include it in this Pre Workout. L-Tyrosine will also help you focus on your training sessions more, as it’s been proven to boost cognition.

Caffeine

This is defiantly a must have It’s a great stimulant that can improve your strength and endurance during your training sessions. As well as this, it’s proven to boost your focus, again benefiting you in the gym.

So this was the main nutrient break down of Gold Standard Optimum Nutrition Pre-Workout.

Overall

I think that Gold Standard Optimum Nutrition Pre-Workout is a very well known and reliable pre-workout that you just can’t go wrong with. If you have any question feel free to leave them down below. Check out my top 5 pre workouts HERE

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