Creatine is one of the most studied supplement and has been around forever. Just to make this simple and easy to get creatine supplementation boosts levels of creatine that your body holds. Your muscle tissue stores creatine as phosphocreatine. If you don’t know what phosphocreatine it is used during high-intensity exercises, this can include activities such as lifting weights. Phosphocreatine provides you with more energy to execute a better workout. Creatine also pulls water into your muscle cells which makes you look more bulk, increasing the protein synthesis in your muscles.
- 5 grams of creatine monohydrate per serving
- The micronized powder mixes more easily & stays in solution longer than non-micronized powders
- Unflavored for stacking versatility