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Top 5 Pre Workout Drinks

Top 5 Pre Workout Drinks

Today I will be talking about my favorite top 5 pre-workout drinks. Rember this is my personal experiences so these might not be for everyone but definitely check them out.

What are pre-workouts?

What are pre-workouts? Pre-workouts are taken before workouts and contain many different ingredients which I will get to in a bit. Down below I listed some advantages and more information about why pre-workouts are important.


  • Break plateaus – If you are stuck at a plateau this could give you the boost you need to get over that hill.
  • Longer workouts – Pre workouts will give more energy for longer more intense workouts.
  • Concentrate more – Focus in on those final reps and have a more focus on the point workouts.These are nutrients like Rhodiola Rosea, this improves the focus of your mind.
  • Recovery – In many pre-workouts there are supplements like Branch Chain Amino Acids and creatine. These supplements can bring faster recovery and better performances.
  • Muscle pumps – These are ingredients that increase overall levels of nitric oxide this is what brings and pop out your veins. This allows more blood flow to your muscles while training giving you more endurance and that fuller muscular look.

What to look for in Pre-workout

  • Beta-Alanine -Have you ever took a pre-workout that made you tingle, it’s from beta-alanine. Beta Alanine is completely harmless and is an important ingredient in pre-workouts. Research shows that Beta-Alanine can help to improve endurance performance and cardiovascular fitness.
  • Betaine – Betaine is a supplementation that shows to increase the total reps and volume in lifts. Betaine can help with protein synthesis and also put more weight on when doing lifts.
  • Caffeine – Most people know what caffeine is but it really is important for a pre-workout. Caffeine has been shown to increase muscle endurance and allows for more strength output.
  • Theanine – Theanine has been shown to help enhance mental alertness and attention when working out. When theanine has been paired with caffeine, theanine provides also improves focus, memory, and mood.
  • L-Citrulline – An amino acid extracted from watermelons, it increases blood flow and muscle pumps. It does this by promoting your body’s nitric oxide levels, which is key for athletic performance.
  • Red Beet – Extracted from Beetroot, it also increases nitric oxide levels which result in dilated blood vessels and improves blood flow.

Top 5 pre workout drinks

Down below I have listed my top 5 pre-workout drinks they really don’t go in order I like all of them in there own ways.I have done tons of research and have tried all these my self and break down why these pre workouts should be in my top 5 pre-workout drinks.


1. C4 by Cellucor

Cellucor C4 is one of the most known brands out there and is sold in many stores. One of my Favorite parts of this Cellucor C4 is it comes in many different flavors.Cellucor C4 is also known for having the explosive energy this is great for high-intensity workouts. The last big advantage to Cellucor C4 is the intense focus and crazy muscle pumps. Down below I did a Cellucor C4 ingredient break down to why this pre-workout should come second in my top 5 pre-workout drinks.


Cellucor C4 Ingredient break down

  • Beta Alanine – improve endurance
  • Creatine nitrate-  improved strength and power during
  • L-Arginine AKG-  enhance blood flow to the muscles
  • Caffeine Anhydrous- performance-boosting ingredient
  • L-Tyrosine- Another amino acid in Cellucor C4 helps the recovery process.
  •  Alpha-Glyceryl Phosphoryl Choline- improve both cognitive power and physical power output.“Explosive Energy Blend”
  • Vitamin B6-  enhances the body’s energy

Down below I provided a direct link to the pre workout


2. Optimum Nutrition Gold Standard

If you are a beginner or just starting with pre-workout look no more Optimum Nutrition pre-workout is for you.(Or even if you have been using pre workouts for a while it is still great because of the ingredients they acquire.)Optimum Nutrition is one of the oldest supplement companies in the industry. Optimum Nutrition Gold Standard pre-workout is a very trusted pre-workout and is very affordable. Optimum Nutrition makes quality products, and their Gold Standard Pre-Workout is a good example of that.let’s take a better look at the Optimum Nutrition Gold Standard pre workout

If you are looking at Optimum Nutrition Gold Standard pre-workout you are going in the right direction. There are plenty of good ingredients in Optimum Nutrition Gold Standard pre-workout let’s take a look.

Optimum Nutrition Gold Standard pre-workout ingredients

  • Creatine Monohydrate-more strength
  • L-Citrulline- increases blood flow and muscle pumps
  • Caffeine- More energy

The creatine especially my favorite its like a two in one type of deal – 3g is a good solid amount for strength gains, and the 175mg of caffeine is a safe amount for effective results.


I had to put this Optimum Nutrition Gold Standard pre-workout in the top 5 pre-workout drinks just cause its a very trusted brand and you can never go wrong. This Optimum Nutrition Gold Standard pre-workout contained L-Citrulline and Creatine, these are two ingredients that should be in a pre-workout.

Down below I provided a direct link to the pre workout


3. Pre JYM

JYM is also a natural pre-workout that contains natural incidences. If you are looking for a great natural pre-workout that contains creatine JYM is right for you.

Some important ingredients

  • Creatine– Improves strength
  • Citrulline-  Increases blood flow and muscle pumps
  • Red Beet- Allows for longer workouts
  • Caffeine- Improves energy levels

JYM also has a good reputation in the fitness industry too this is a strong sign that you’re getting good quality with his products.


Overall I liked this product and is a great choice to always keep in mind. I like the large serving that it provides and the transparency with the formula. There is one concern is that it does include Beta-Alanine, some people love the way that it makes them feel, others hate the itchy and tingling skin buy it is proven to help with endurance.

Down below I provided a direct link to the pre workout

4. Nitrosurge PreWorkout

Nitrosurge is a pre-workout supplement that was carefully formulated to deliver endless energy, and enhancement, strength gains, boosted endurance.


Ingredients of Nitrosurge pre workout

L-Citrulline – 2-grams – Increases blood flow and muscle pumps

Betaine Anhydrous – 1.25g – Increased strength & power, endless endurance, & more muscle growth

Beta Alanine – 1.6g – More strength & power, more endurance, better recovery, more muscle growth & Fat Loss

Caffeine (180mg), L-Theanine (90mg) Hordenine HCl (25mg) – Feel the energy, focus, cognitive boosters, and fat loss by increasing metabolic rate


Overall when looking at this Nitrosurge pre-workout it brings tons of energy. If you are looking for a pre-workout that makes you crazy hyper and ready to work out well then Nitrosurge pre-workout is right for you.

Down below I provided a direct link to the pre workout


5. 4 Gauge

4 Gauge has the 4 main ingredients that you want in a pre-workout and the correct dosage. 4 Gauge has natural ingredients this is including the sweeteners, which is rare when it comes to the pre workouts

It has 4 main benefits – why its called 4 gauge

  • Extreme Energy
  • Enhanced Power and Strength
  • Intense Muscle Pumps
  • Improved Focus 

4 Gauge ingredient Break down

  • Citrulline Malate (6000mg) – muscle pumper get more blood flow to the muscles
  • Red Beet (300mg) – longer workouts makes have energy throughout the workout
  • L-Theanine (200mg) & Caffeine (150mg) – High energy and mental focus
  • Rhodiola Rosea (100mg) – Mood, motivation and energy enhancer
  • Coconut Water (300mg) – Electrolyte

One of my favorite parts of  4 Gauge is that you don’t have to worry about the sugar, and it’s only 5 calories per serving.

4 Gauge is also suitable for vegans and vegetarians.4 Gauge does not contain any gluten, wheat or soy.  If are looking for pre-workout that is very natural the 4 Gauge is right for you.

4 Gauge also includes Creatine, Rhodiola Rosea, L-Cartinine and Coconut Water Powder these can help to increase energy levels and help with recovery.This doesn’t include Beta-Alanine this could be a good or bad thing. Many people don’t like Beta Alanine because it causes tingles un the body. The plus side the Beta Alanine is it says that it improves endurance and performance.


4 Gauge is a great supplement and worth trying. My favorite part of taking this 4 Gauge was that I had no crash after taking it and I was good through the day. I also got an increase in energy and mental focus this really helped me to achieve a great successful workout. Check out their website  CLICK HERE.

Conclusion of the top 5 pre-workout drinks

I hoped that you learned the top 5 pre-workout drinks and which one you should buy next. Remeber there are tons of different pre-workout you just have to find out which one is right for you. When looking for a pre-workout always have in mind what you are looking for whether that would be for focus during a workout or tons of energy. If you have any questions about pre workouts feel free to leave them down below. If you want to learn about other supplements click HERE.

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