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Welcome to Lifted Supplements

Background Information

Lifted supplements, Founded by Haden Merkl 2018 When I started working out I was 13 and that’s when I found out how important working out is. Personal health is very important to me for having a happy and successful life. Bringing supplements into your diet could really help speed and maintain the workout process. When I started using supplements it brings me to the next level.I realized the importance of supplements and how they can boost muscle growth and energy. That’s when I decided to make a website to help promote and spread the word of supplements and the importance of them.

What kinds of supplements are there and what do they do? 

Branched-chain amino acids: BCAAs are a very important nutrient that helps the body slow down protein and muscle breakdown, this can help in preventing muscle soreness during hard and heavy workouts. Amino acids help prevent muscle breakdown which brings faster recovery.

Creatine: Creatine is an organic acid that is produced in the bodies liver that helps direct energy to cells all over the body. Taking creatine allows the body to produce more energy with more energy you able to have longer and more intense workouts. Creatine can also help quicker muscle recovery after an intense workout.

Protein: Your muscles need protein to grow and recover from muscle tears caused by exercise. You need plenty of protein in your diet, protein shakes are generally lower in calories than a high-protein meal. They are also portable and more convenient. Whey protein is a fast-digesting protein that helps in muscle recovery and muscle growth. Many experts recommend taking a mixture of the two proteins.

Purpose of Website

I want to help people reach their self-goal and feel good about themselves. Supplements are a great way to achieve your end goal. There so many supplements that do many different things and I am here to provide you. Supplements go from giving you energy to helping you build muscle get started now!

All the best,

Haden Merkl

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